Are you always tired, low in energy and hitting that wall in the afternoon at work? Are you darting for another cup of coffee? Or another red bull? Are you an athlete reaching for the stars? If so, learn how you can stay upbeat, energized, focused and productive in whatever you do, whether at home, work or on the field by using natural supplements that are safe and effective, whether you are 20 or 50 or 100 year old!

Why the supplements

Fatigue, low energy, lethargy and lack of focus are the most common symptoms people experience in life. In fact it ranks above pain as the symptom that most often results in a doctor visit. Our diets are sub optimal in every aspect except calories. With huge demands placed on us daily, our modern diet cannot supply the nourishment our stressed bodies need. No wonder almost everyone has problem staying energized and focused. Supplying nutrients found in winrgy and food for thought solve a common everyday problem without any side effects.

Battling fatigue and low energy

WINRGY is a unique and scientifically formulated beverage that contains several essential vitamins, amino acids and minerals to jump start your mind and body to stay alert and energized for up to 5-6 hours. It is natural, safe, effective and listed in the PDR for non-prescription drugs. Winrgy contains amino acid phenylalanine that is converted to noradrenaline -a neurotransmitter that sustains alertness, focus and energy.

Battling the lack of focus

FOOD FOR THOUGHT, in addition to potent vitamins and minerals, contains choline that is converted to acetylcholine an essential neurotransmitter for muscle activity, concentration and memory. Remarkably, winrgy does not give you a momentary high, then a crash like many other “energy” drinks on the market.

Mix food for thought and winrgy and I definitely have more focus and concentration. Everest Pepper,Martial Arts, California.

Benefits that await you

1. Packed with vitamins that serve as catalysts to generate energy and focus at cellular level. What good is energy without sharp focus? Both supplements are a great addition for all adults and especially athletes to enhance performance in sports.

2. Choline is present in food for thought and has recently been classified as an essential B complex vitamin by U S Board of Food and Nutrition. It is turned into acetylcholine (a brain transmitter) and is useful in treating ADD, ADHD, early dementia and Alzheimer’s disease.

3. All natural, safe, effective, great tasting and without side effects and packed with nutrients that your body is craving! Good nutrition is high-octane fuel for your mind and body.

Once you enjoy the tangy, citrus flavored drink, you will not leave home without it-whether you are going to work, working out, playing or competing. Do your family and friends favors by sharing the wonderful drink.

Cheers to a happy, alert, energized and focused you!

Best wishes and be well

Mahendra Mehta, MD

To keep the body in good health is a duty, otherwise we shall not be able to keep our mind strong and clear-Buddha

In keeping with our top resolution (weight loss), here is the close runner up, regular exercise. The top two resolutions work together very closely. Therefore we need to redouble our efforts to maximize the benefits.

It is that time of the year with the holidays when family and friends get together. Guess what we do? Eat, drink and make merry and forget about weight loss and exercise. Fortunately New Year is around the bend, just in time so we can make our resolutions once again! Today I am writing on exercise.

Benefits of regular exercise:Numerous health benefits await you. Particularly, heart, lungs, muscles, joints and every cell of the body.An aid to your weight loss or weight maintenance program. Help maintain flexibility, tone, equilibrium, and strength and build endurance. Helps us ward off chronic illnesses like diabetes, high blood pressure and many others. Allows us to perform at our peak potential in sports and also at work.

Personal training or sports to get benefits from exercise?

One can enjoy the benefits of exercise through personal training or through sports like tennis, swimming, yoga, baseball, basketball etc. A combination of aerobic (cardio training) and strength training are best. My opinion from personal experience, based on the benefits (injury prevention and peak performance in sports) has shown that exercise from personal training is preferable. Exercise from sports is an added bonus!support.

How to commit to regular exercise?

1. Involve the mind, the king of the body. Intention and strong discipline are prime requirements for success.

2. Routine is essential in life it is also the axis on which nature revolves. Thank god for routine. When we fall out of routine, we fall off the wagon and pay a price. Make exercise a part of your routine! You will not regret it.

3. Awareness of the benefits should be a reminder to us to get our daily dose!

4. Having a companion or significant other should keep us motivated.

5. Make time for exercise as we make time to eat drink and sleep.

6. It makes us look young, feel good, maintain and integrate mind-body-soul.

How much exercise? How often? When? Where?

1. At least 30 minutes daily, aerobic or strength work out.

2. 30 minutes daily or 1 hour every other day.

3. Best time to work out is morning.

4. Anywhere! Preferably in a fitness center, home gym, etc.Good luck and let this be your commitment to yourself for life!

Note: There is no shortcut to any place worth going. Anonymous

Be Well

Mahendra Mehta, MD

It is resolution time. Yes, new year is around the corner! We make the same resolutions every year .Weight loss, commitment to exercise and earning more money take the top honors every year. How many of these see the light of the day? Why do we fail in our quest to achieve our goals?

I believe that without a strong INTENTION and a DISCIPLINED MIND, we are bound for failure. It is important to make small, attainable goals and work persistently and diligently towards realizing them in a more natural way–with a universal balanced nutrition and exercise program. It becomes a part of our life.

SIMPLE POWERFUL TIPS that have helped me, many others and can help you.

1. LIMIT CALORIE intake by a THIRD: This time honored pearl is powerful. By reducing calorie intake the body has less fat to store. Remember that carbohydrates and proteins yield 4 Kcal s and fat yield 9 Kcal s per gram. So watch your calorie intake! This has been shown to reduce weight and inches by 10-15 %.
2. Increase protein intake. Protein is critical for every cell of the body and is also an appetite suppressant and the best sources are soy and whey proteins( for vegetarians) and poultry and fish for others. One to two grams of protein per Kg body weight is adequate.
3. Increase water intake. It acts also to suppress appetite . How much? 6, 8, 10 glasses? Roughly 2-3 liters (does not include alcohol!) is generally enough for adults . Another good way to estimate water consumption is to ensure a 2-3 hour visit to the restroom or match the color of the urine to water.
4. Breakfast should be your best meal -it jump starts your day.
5. Small frequent meals/snacks about 4-5 a day, instead of one or two large and late meals.
6. Complete you last meal no later than 7 pm. In other words do not go to bed with a big meal. You will have a restful sleep when you eat early and light!
7. More fruits and vegetables . They are packed with nutrients ( phytochemicals,vitamins and anti-oxidants ) and low in calories.
8. Daily exercise ( at least 30 minutes) has been endorsed by medical science as an INTEGRAL part of any weight loss program and is now part of the new FOOD PYRAMID.

9.Natural supplements can help jump start your weight loss program.

10.Daily meditation and mindfulness are important to calm the mind- body- soul and further help discipline and strengthen the resolve to achieve goals.

Good luck in your venture.

Send me your comments and more importantly the RESULTS !

Living better Longer, naturally!

Mahendra Mehta, MD

Welcome to WordPress. This is your first post. Edit or delete it, then start blogging!